Smokers and Friends
This set of 2 mini-booklets is written for college and university students – not their parents!
Smoke is for smokers who don't want to quit right now. It has tips for dealing with people who nag you to quit, quizzes about smoking, & info about issues that really matter to students!
Quit is for smokers who are thinking of or trying to quit. It presents current information about quitting, and offers quitting strategies that truly help you deal with nicotine withdrawal, cravings, and everyday temptations that can make you start smoking again!
These mini-booklets have been scientifically tested. They work!
Thinking about quitting?
Trying to quit?
Most smokers want to quit on their own. If you want to quit on your own, here are some ways to do just that. You can use just one way, or you can combine any number of them. Choose your way!
Want to feel healthier?
Stress can be damaging to a person's health. Being stressed and smoking is a double hit to health. (Stress is also the #1 reason why smokers go back to smoking after trying to quit).
QUITRUNCHILL is a FREE! online program designed by young adults for young adults – especially young adults who smoke. QUITRUNCHILL offers accurate info about quitting, running, & managing stress. It gives down-to-earth ideas for being healthier. It doesn't preach, sell anything, or clog up your inbox with junk email.
Check out QUITRUNCHILL.org. If you like what you see, sign up to get 8 weekly updates on the website and 9 motivational emails... completely hassle-free!
Additional Resources to help you with your Quitting Strategy
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